BEYOND
BUMP
FITNESS

Hi, I'm Terrina!
Certified Personal Trainer and
Pregnancy + Postpartum Fitness Specialist

I believe that every woman deserves to embrace motherhood with confidence and vitality, and my mission is to empower you through your journey. Together, we'll achieve your fitness goals and celebrate this beautiful phase of life.

THE FACE BEHIND BEYOND BUMP FITNESS

As a proud mother of two boys with dual certifications in pregnancy and postpartum fitness, I specialize in supporting individuals through every stage of life, particularly the transformative journey of motherhood. Outside the gym, my love for nature and adventures with my boys and golden retriever complements my passion for fitness. Whether camping by the lake or enjoying the serenity of yoga, my mission is to inspire and empower you to unlock your boundless potential through carefully crafted fitness programs. Let's embark on a transformative journey together, one step at a time.

FITNESS PROGRAMS

Trimester 1

Whether you're on the path to conception or navigating your first trimester, this program is designed to not only enhance your strength but also educate you on all aspects of pregnancy.

Trimester 2

This program is designed to help alleviate pregnancy aches & pains by building strength and preparing your body for the incredible demands of pregnancy and motherhood.

Trimester 3

Prime your body for the physically demanding journey of labor while laying the foundation for a smoother postpartum recovery.

Postpartum:
The First 6 Weeks

During this pivotal period, I will guide you in nurturing your body and provide expert insights on the most beneficial movements to support your healing & recovery.

Postpartum:
C-Section Recovery

This program is designed to aid in returning to exercise by adding more mobility and core recovery all in one.

12 Week
Progressive Overload

This guide is designed for anyone looking to change their body composition by building muscle and losing fat.

BENEFITS OF PRENATAL EXERCISE

Elevate your pregnancy experience with our holistic fitness approach, focusing on three key benefits. First, enhance strength and body composition to support a healthier pregnancy. Second, reduce discomforts and lower the risk of complications, ensuring a smoother journey. Third, promote overall well-being by improving mood, energy levels, and sleep quality, fostering a positive pregnancy experience. Our tailored program emphasizes safety and wellness for both mom and baby, making your pregnancy journey a transformative and empowering one.

Follow @terrina.beyondbumpfitness on Instagram!

Follow @terrina.beyondbumpfitness

BEYOND BUMP FITNESS