Hello, I'm Terrina!
As a proud mother of two boys, I understand the demands of parenthood and how taxing pregnancy and postpartum can be, especially on our bodies. My passion lies in supporting you through every life stage, with a particular focus on the transformative journey of motherhood. Holding dual certifications in pregnancy and postpartum fitness, I bring a wealth of knowledge and expertise to guide you on your fitness journey.
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Outside of the gym, you can often find me hiking and going on adventures with my boys and our golden retriever. Whether we're camping by the lake or casting lines by the river, nature holds a special place in my heart, and it's where I feel most alive. I also enjoy the serenity of yoga, the freedom of running and the power of spin classes.
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Through carefully crafted fitness programs, my mission is to inspire and empower you to become the healthiest, most vibrant version of yourself. Together, we'll embark on a transformative journey unlocking your boundless potential one step at a time.
Qualifications
British Columbia Personal Training Institute Graduate | 2019
National Academy Sports Medicine - Personal Training Certification | 2019
Pronatal Fitness - Pregnancy & Postpartum Performance Specialist | 2022
Girls Gone Strong - Pregnancy and Postpartum Training | 2023
TRX Suspension Training | 2024
National Academy Sports Medicine - Women's Fitness Specialist | current 2024
Percision Nutrition - Level 1 Nutrtion Certification | current 2024
Why Qualifications Matter
Selecting a fitness trainer with a multitude of qualifications and certifications is paramount to your fitness journey's success. Multiple certifications demonstrate a commitment to continual learning and professional growth, equipping trainers with a diverse skill set to address a broad spectrum of fitness needs.
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With a trainer boasting qualifications in various domains, you gain access to a wealth of knowledge, adaptable training programs, and specialized expertise. This versatility enables tailored workouts that align with your unique goals and any specific considerations, such as medical conditions, pregnancy, or postpartum recovery.
Moreover, these trainers possess a deep understanding of safety protocols and exercise science, which are pivotal for injury prevention and optimal results. When you choose a fitness trainer with multiple qualifications, you're making an investment in your health and well-being, ensuring a comprehensive, personalized, and effective fitness experience that empowers you to achieve your fitness goals.
