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CONTACT
Welcome to Beyond Bump Fitness! I'm here to answer any questions you may have about my prenatal and postpartum mommy fitness services.
Let's get fit together!
GET IN TOUCH
I am excited to hear from you! Let me know how I can help you achieve your fitness goals before or during pregnancy and as a new mom. Simply fill out the form below and l will get back to you as soon as possible.
We'll be in touch with you shortly to discuss your fitness journey. In the meantime, feel free to browse our website and learn more about how we can help you stay fit and healthy.
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Is it safe to exercise during pregnancy?Yes, exercising during pregnancy can be safe and beneficial. It is recommended to have a minimum of 150 minutes of moderate intensity exercise per week. However, it's crucial to consult with your healthcare provider before starting any exercise program. A certified prenatal fitness trainer can help design safe and effective workouts tailored to your specific needs during pregnancy.
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What if I am new to fitness, can I still join your program?Absolutely! My programs are designed to accommodate all fitness levels, even if your just beginning your fitness journey. For 1:1 coaching I will customize workouts to match your current fitness level and gradually progress as you become more comfortable. Pre-designed programs are created to build strength with minimal risk and impact.
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Are you workouts suitable for postpartum women?Yes, I offer a specialized postpartum fitness programs designed to support your recovery journey. These workouts focus on rebuilding core strength, pelvic floor health, and overall fitness, helping you regain strength and confidence after childbirth.
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Can I start exercising immediately after birth?It's essential to get approval from your healthcare provider before resuming exercise postpartum. In general, most women can start with breathing, light mobility work and walking soon after childbirth. However, more intense workouts should be approached gradually.
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Do I need special equipment for your programs?My 1:1 coaching programs are designed to be flexible and can be adapted to your available equipment or space. As for my prenatal programs a set of dumbbells, resistance bands and a stability ball are a must have. Those items can be purchased at almost any department store or online.
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How often should I exercise during pregnancy and postpartum?The frequency of exercise can vary depending on your individual circumstances. Typically, aiming for at least 150 minutes of moderate-intensity exercise per week during pregnancy is recommended. For postpartum, start slowly and gradually increase your activity level as you recover and start to feel better.
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Can I participate in your fitness challenges if I'm not pregnant or postpartum?Absolutely! While our programs are tailored to pregnancy and postpartum fitness, many of our workouts and resources are suitable for anyone looking to build strength and improve their health and fitness. Feel free to join and adapt the exercises to your needs.
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